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The Science of Positive Emotions
access_time 1723390080000 face Jyoti Gandhi
The Science of Positive Emotions Uncovering the Broaden-and-Build Theory and the Power of Gratitude, Compassion, and Mindfulness In the vast landscape of human emotions, positive emotions stand out for their profound impact on our well-being. Unlike negative emotions, which narrow our focus and prep...
Unleashing Personal Energy
access_time 1724079240000 face Jyoti Gandhi
Unleashing Personal Energy Breaking Free from Limiting Beliefs Breaking Free from Limiting Beliefs In our journey through life, we often encounter invisible barriers that prevent us from reaching our full potential. These barriers, known as limiting beliefs, can drain our energy, stifle our progress...
The Science of Happiness
access_time 2024-08-26T14:03:38.371Z face Jyoti Gandhi
The Science of Happiness Understanding the Brain's Role The Neuroscience Behind Happiness Happiness is a universal pursuit, yet its origins and mechanisms are deeply rooted in the complex workings of the brain. Understanding the neuroscience behind happiness can provide valuable insights into how we...
Mindfulness and Mental Fitness: A Path to Resilience
access_time 1722243300000 face Jyoti Gandhi
Mindfulness and Mental Fitness A Path to Resilience Say Yes to New Adventures In today's fast-paced world, cultivating resilience is more important than ever. Mindfulness and meditation offer powerful tools for enhancing mental fitness and building resilience. This blog post explores the benefits of...
Energy Management 101
access_time 1721757120000 face Jyoti Gandhi
Energy Management 101 Prioritizing Self-Care Say Yes to New Adventures In our busy lives, it's easy to get overwhelmed and burned out. Managing your personal energy is essential for maintaining a healthy, balanced life. Prioritizing self-care is a key component of effective energy management. This b...