Publications

The Brain Veda by Jyoti Gandhi

Change Your Life Little by Little Every Day

Foreword

This book, Brain Veda, is indeed a ticket that entitles you to get aboard the train that offers a choice of compartments you would be comfortable to settle in and love this escapade. An impactful journey that releases the feel-good chemical, dopamine, to allow the readers to enjoy a distinct experience of sorts. The segments have been meticulously written keeping the target readers in mind. Considering stages of life metaphorically represented as arcs in the circle of life, the book is interestingly well-divided and written in simple language making it easy to understand and practice. Be the contents of each chapter meant for addressing needs of cognition, lifestyle, interpersonal relations of children, adults irrespective of social status, be they at home or working professionals or ageing population, techniques suggested are simple, practicable with instructions given, easy to follow.
Mental health is an integral and an essential part of health and must be nurtured carefully with balanced diet, regular exercise and catharsis towards healthy ageing. Often, mental health is quite neglected and, therefore, one needs to be more vigilant to conscientiously take care of the brain as we do with other organs. The brain is an important organ of the body that acts as a powerhouse for the mind, a network that houses thoughts, feelings and much more, and their processes, equally for people, young and old. Dementia is considered to be a global crisis of the 21st century with every three seconds someone in the world developing dementia! Forewarned is forearmed. It is quintessential to undertake steps to control these numbers that are actually skyrocketing. Memory loss is often taken as age-related; spreading awareness and advocacy will help remove social stigma that goes with it. Symptoms of dementia take long to surface and, often, seen in more advanced stages. Therefore as risk reduction, there is a dire need to start young and work towards healthy ageing through disciplined lifestyle. Early diagnosis followed by immediate therapeutic intervention is the key to defer progress of the disease. For which, this book gives enough practice to retain or better cognition allowing rejuvenation of the mind.

Should you practice these brain exercises with commitment and discipline to achieve good brain health, you have arrived at your destination and will, indeed, easily complete the circle of life with better quality of life and wellbeing! Wishing all readers, a healthy brain leading to successful, active ageing with sustained cognition in times to come.